Chakra Yoga Retreat

Our first retreat of the year has begun and this week we explore the chakra system and how it relates to us. Beginning in a sharing circle we share about our experiences of surival, emotions, esteem, love, having a voice, dreams and our higher powers. We recognise that our issues are in our tissues.

After our discussion we move into a Kundalini kriya. Today’s focus is Swādhisthāna, the second chakra. Here is where our emotions, feelings, sexuality and creativity lie, when there are blockages we can become rigid, stuck and lack flow. How can I allow myself to go with the flow? Thank you beautiful women for your courage, honesty and compassion towards one another.