Description

This week-long retreat led by Hanna Campbell is an immersion of yoga, meditation and natural living.

In our busy everyday lives, it is all too easy to forget to not just look after ourselves but to also nourish our bodies and minds. This retreat is focused on bringing each person back into balance through daily yoga & meditation classes, healthy vegan/vegetarian food, workshops on meditation, yogic philosophy & correct alignment in asana practice. All of this will be experienced living in nature and in close connection with the small group (maximum of 8 people).

The retreat will begin with an opening Gong Bath meditation on the evening of the arrival day, followed by a welcome dinner for the group.
Each of the following days will include a morning yoga class, breakfast/brunch, a workshop session or a day trip out, an evening yoga & meditation class and a delicious evening meal. There will also be plenty of time for relaxing, reading, chatting or just taking some time for yourself each day too. On our final evening we will enjoy a closing Gong Bath meditation.

What’s included:
7 night’s shared accommodation in beautiful bell tents
Nourishing vegan/vegetarian meals each day
2 x Yoga/Meditation classes each day
2 x Gong Bath
2 x workshop on Meditation Practice
1 x workshop on Yogic Philosophy
1 x workshop on correct alignment in Asana practice (yoga postures)
2 x trips out to local sights (beach/nearby towns etc)

What is not included:

Flights
Airport transfers (this can be arranged for you)
Insurance

More about Hanna

Hanna is an Australian living and teaching yoga in London. Hanna has completed over 500-hours of training in both Hatha and Vinyasa Flow yoga in Rishikesh, India. She comes from a background in dance which influences her teaching style to be dynamic while incorporating many moments for stillness and inner reflection. Hanna believes that yoga is for absolutely everybody and welcomes all levels and abilities on her retreats.

www.hannacampbellyoga.com

The Cost of the Retreat

  • £650/€725 shared accommodation (£550/€620 *early-bird)
  • £850/€945 single accommodation (£750/€835 *early-bird)

*early-bird option available until the 4th July 2019

To Book

We require a £150/€170 deposit to hold your place this is non-refundable and the full payment needs to be made 6 weeks before the retreat begins. For more information and to book please either fill out the contact form or email Camilla at info@ruralescapesportugal.com 

Hanna Campbell