Description

Join Kundalini Yoga teacher trainer Ashley on this 6-day immersion in nature in a private mountain valley – the invitation is to connect deeply to the energy of Gaia and fully surrender to her rhythm.

Tap into the alchemical tools of transformation that are inherent in Integrated Kundalini Yoga practices, combined with journaling, ceremony and tranquility you will cultivate a deeply satisfying connection to the wild nature within as well as without.

We will dial down our screen time for a complete digital detox as we go offline, giving our overloaded nervous systems time to heal and experience the joy that comes from simply being in the present moment.

THE YOGA

Integrated Kundalini brings into sharp focus awareness of the self that is deeper than whatever the mind narrates.  What better way to bring in that awareness through the deep nourishing connection to self and other that is lived in real time, in person and with Gaia.

The morning sessions will focus on dynamic practice and transformation, working with the body in specific and healing ways using a powerful combination of posture, pranayama (breath), music, mantra and meditation to bring into balance the hormonal system, mood and emotions. Strengthen the entire body and nervous system. Create inner vitality. Cultivate the ability to completely relax. All of which foster expanded states of consciousness, awareness and healing.

The evening sessions will focus on rejuvenation and relaxation, using meditation, yoga nidra and gong baths. Ashley will guide you through meditation practices including the rejuvenating practice of Yoga Nidra enabling a state of deepest relaxation and conscious awareness to be realised, supporting the body and mind to fully reboot and recharge.

Ashley will offer a sacred Cacao Ceremony. Cacao is known as one of the foods of the Gods, it is a powerful but soft feminine plant medicine. The spirit of which brings a subtle opening of the heart to welcome more love in and release fears that may be blocking us from thriving and living a life full of joy and bliss.

For accommodation and location information email info@ruralescapesportugal.com

WHAT’S INCLUDED

  • Airport transfers to and from Faro airport to the mountain retreat 
  • 5 nights accommodation
  • All food and snacks Deliciously Nourishing & Lovingly Prepared
  • Twice daily – Kundalini Yoga / Meditation / Yoga Nidra / Gong Bath/Ceremony
  • Manifestation Rituals
  • Swimming Pool
  • Dawn walk through the forest to a secret lake where you can take a dip
  • Guided journaling / mindful creativity sessions
  • Cacao Ceremony
  • Plenty of free time to play, explore, relax or swim
  • Fun, friendliness, connection 

To Book

Shared accommodation is £620/730€ early-bird price before April 1st £690/815€ thereafter

Single accommodation is £720/845€ (early-bird price before April 1st £790/930€  thereafter