Camilla currently offers two online classes.
| Tuesday | 7-8am (PT/UK) | Kundalini Yoga with BU-Evolution www.bu-evolution.com | £19.99 per month |
| Wednesday | 9-10.45am (PT/UK) | Y12sr (Yoga of 12 step recovery) This is a private class, please contact me directly for more information. | Energy exchange contribution |
What you will need
Comfortable clothes
A yoga mat or a non slip mat/towel/floor mat
A cushion to sit on
A yoga belt or a long sock or scarf will do
A yoga block, approximate size 30cm length x 20cm width x 5cm height
A yoga brick, approximate size 22cm length x 11cm width x 7cm height
A thickish blanket/duvet to lay on at the end of the class
A blanket to cover yourself at the end of the class
Remember to mute yourselves during the practice,
For contributions
You can arrange to pay by bank transfer or through PayPal – the link is below, right click it, and you should be taken directly to PayPal, if not copy and paste this entire link into your browser, make payments in UK currency and not in other currencies.
Registration To register for Monday & Friday classes please copy and paste this link into your browser
Payment link: paypal.me/ruralescapesportugal
Disclaimer Please note that Camilla takes no responsibility for any injuries during or after her class and by joining her classes you agree to take full responsibility for your body, always taking rests when needed. It is recommended to seek the advice of a health professional (doctor, chiropractor, physio therapist etc) before starting a new physical exercise, especially if you have any underlying health conditions and/or are pregnant.
For more information please feel free to contact me directly by email info@ruralescapesportugal.com
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